Sleep is an active process of the human body that restores spirit and relieves fatigue. Adequate sleep, a balanced diet and proper exercise are three health standards recognized by the international community. To evoke awareness of the importance of sleep for all, in 2001, the Global Sleep and Health Program, sponsored by the International Foundation for Mental Health and Neuroscience, launched a global event that focused on the importance of sleep and The focus on sleep quality. In 2003, China Sleep Research Association officially introduced World Sleep Day to China. The theme of World Sleep Day 2018 is: regular work and rest, healthy sleep.

In the 21st century, people's awareness of health has never been higher. The new concept of “having health has everything” is deeply rooted in the hearts of the people. Therefore, the issue of sleep has aroused the attention of the international community. One third of a person's life is spent in sleep, and people who do not sleep for five days will die. It is obvious that sleep is a physiological need of human beings. Sleep as a necessary process of life is an important part of the body's recovery, integration and consolidation of memory, and is an indispensable part of health.

World Sleep Day

According to the survey, 27% of people have sleep problems. To evoke the nation’s awareness of the importance of sleep, the Global Sleep and Health Program, sponsored by the International Mental Health Organization, launched a global event in 2001 – the first day of March 21st, the first day of spring. "World Sleep Day."